Muesli croustillant noisettes
Nutritional Overview
Ce muesli croustillant aux noisettes contient principalement des flocons d'avoine, des noisettes, du sucre et de la noix de coco. Les valeurs sont estimées pour une portion de 80g. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Muesli croustillant noisettes provides moderate energy and can fit well into most balanced meal plans.
• Muesli croustillant noisettes provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Muesli croustillant noisettes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Muesli croustillant noisettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 44 calories (42% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
10gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
noisettes
5gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
sucre
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
noix de coco
2gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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