Muesli con yogur y proteína
Nutritional Overview
Desayuno compuesto por muesli de chocolate, yogur griego natural y proteína en polvo. Todos los valores son estimados y algunos pueden variar según la marca específica. No se detectan ingredientes adicionales. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli con yogur y proteína contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muesli con yogur y proteína provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Muesli con yogur y proteína is an excellent energy source for active individuals and athletes.
• Muesli con yogur y proteína contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli con yogur y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli de chocolate contributes 180 calories (44% of total calories).
• Protein sources: Muesli de chocolate, Yogur griego natural, Proteína en polvo (whey isolate) provide essential amino acids for muscle health.
• Energy sources: Muesli de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli de chocolate
50gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Yogur griego natural
100gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
Proteína en polvo (whey isolate)
30gr
Protein: 23g
| Carbs: 2g
| Fat: 1g
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