Muesli con leche y miel
Nutritional Overview
Desayuno energético con alto contenido en carbohidratos, buena cantidad de proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Muesli con leche y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muesli con leche y miel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Muesli con leche y miel is an excellent energy source for active individuals and athletes.
• High in fats (38g), Muesli con leche y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muesli con leche y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli de chocolate contributes 370 calories (35% of total calories).
• Protein sources: Leche entera, Muesli de chocolate, Avena, Nueces provide essential amino acids for muscle health.
• Energy sources: Leche entera, Muesli de chocolate, Avena, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
Muesli de chocolate
100gr
Protein: 8g
| Carbs: 75g
| Fat: 5g
Avena
60gr
Protein: 8g
| Carbs: 42g
| Fat: 5g
Nueces
20gr
Protein: 4g
| Carbs: 1g
| Fat: 13g
Miel
35gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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