Muesli con leche y fruta
Nutritional Overview
Meal rich in carbohydrates and protein with balanced fats from nuts and dairy, totaling 1120 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Muesli con leche y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muesli con leche y fruta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Muesli con leche y fruta is an excellent energy source for active individuals and athletes.
• High in fats (41g), Muesli con leche y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muesli con leche y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli crunchy frutos secos contributes 450 calories (40% of total calories).
• Protein sources: Muesli crunchy frutos secos, Leche entera, Crema de cacahuete, Avena provide essential amino acids for muscle health.
• Energy sources: Muesli crunchy frutos secos, Leche entera, Plátano, Miel, Crema de cacahuete, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli crunchy frutos secos
100gr
Protein: 10g
| Carbs: 55g
| Fat: 18g
Leche entera
300gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
Plátano
90gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Crema de cacahuete
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Avena
40gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
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