Muesli con frutas
Nutritional Overview
Muesli con plátano, frambuesas, arándanos y leche. Valores estimados, cantidades exactas no visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli con frutas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Muesli con frutas is an excellent energy source for active individuals and athletes.
• Muesli con frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Muesli con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
frambuesas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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