Muesli com leite
Nutritional Overview
Tigela com 40g de muesli (incluindo sementes), combinados com 110g de leite integral. Valores estimados com base nas proporções fornecidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Muesli com leite provides moderate energy and can fit well into most balanced meal plans.
• Muesli com leite contains 9g of protein, providing a modest contribution to your daily protein intake.
• Muesli com leite provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Muesli com leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Muesli com leite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli (aveia, frutas secas) contributes 160 calories (58% of total calories).
• Protein sources: leite integral, muesli (aveia, frutas secas) provide essential amino acids for muscle health.
• Energy sources: muesli (aveia, frutas secas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite integral
110gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
muesli (aveia, frutas secas)
25gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
sementes de abóbora
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sementes de chia
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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