Muesli chocolat au lait Nesquik
Nutritional Overview
A chocolate-flavored muesli served with semi-skimmed milk and Nesquik powder, providing a balanced source of carbohydrates and moderate protein with added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli chocolat au lait Nesquik contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli chocolat au lait Nesquik offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Muesli chocolat au lait Nesquik is an excellent energy source for active individuals and athletes.
• Muesli chocolat au lait Nesquik contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Muesli chocolat au lait Nesquik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli au chocolat contributes 200 calories (57% of total calories).
• Protein sources: Muesli au chocolat, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Muesli au chocolat, Lait demi-écrémé, Nesquik en poudre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli au chocolat
50gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Lait demi-écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Nesquik en poudre
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!