Muesli chocolat au lait bio
Nutritional Overview
Un bol de 50g de muesli bio aux pépites de chocolat avec 100ml de lait demi-écrémé bio, fournissant un bon équilibre entre protéines, glucides et lipides, idéal pour un petit déjeuner énergisant et plus sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Muesli chocolat au lait bio provides moderate energy and can fit well into most balanced meal plans.
• Muesli chocolat au lait bio contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Muesli chocolat au lait bio is an excellent energy source for active individuals and athletes.
• Muesli chocolat au lait bio contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli chocolat au lait bio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli bio aux pépites de chocolat contributes 210 calories (78% of total calories).
• Protein sources: Muesli bio aux pépites de chocolat provide essential amino acids for muscle health.
• Energy sources: Muesli bio aux pépites de chocolat, Lait demi-écrémé bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli bio aux pépites de chocolat
50gr
Protein: 7g
| Carbs: 28g
| Fat: 6g
Lait demi-écrémé bio
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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