Muesli Chocolat au Lait
Nutritional Overview
Petit-déjeuner composé de 50g de muesli chocolaté et 50ml de lait entier, apportant un bon équilibre de glucides, protéines et lipides avec un apport modéré en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Muesli Chocolat au Lait provides moderate energy and can fit well into most balanced meal plans.
• Muesli Chocolat au Lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Muesli Chocolat au Lait is an excellent energy source for active individuals and athletes.
• Muesli Chocolat au Lait contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli Chocolat au Lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli chocolat contributes 200 calories (80% of total calories).
• Protein sources: muesli chocolat provide essential amino acids for muscle health.
• Energy sources: muesli chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli chocolat
50gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
lait entier
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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