Muesli cacao bio HOLOS
Nutritional Overview
Valeurs estimées pour un sachet de 90g de muesli bio HOLOS cacao. Les valeurs pour les probiotiques et les vitamines/minéraux sont inconnues et fixées à 0. Mélange riche en fibres, protéines végétales, sans gluten, avec un apport modéré en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli cacao bio HOLOS contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muesli cacao bio HOLOS provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Muesli cacao bio HOLOS is an excellent energy source for active individuals and athletes.
• Muesli cacao bio HOLOS contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli cacao bio HOLOS is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
• Protein sources: flocons d'avoine, protéines végétales provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
protéines végétales
20gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
cacao
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
graines de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
fruits secs
10gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
probiotiques
Protein: 0g
| Carbs: 0g
| Fat: 0g
autres (vitamines, minéraux)
Protein: 0g
| Carbs: 5g
| Fat: 0g
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