Muesli banane noix
Nutritional Overview
Un bol de muesli composé de flocons d'avoine, de banane fraîche, de noix et d'amandes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli banane noix contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli banane noix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Muesli banane noix is an excellent energy source for active individuals and athletes.
• Muesli banane noix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli banane noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (35% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
noix
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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