Muesli banane lait
Nutritional Overview
Ce bol contient du muesli, une banane tranchée et du lait. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les noix ou fruits secs dans le muesli peuvent varier. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli banane lait contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli banane lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Muesli banane lait is an excellent energy source for active individuals and athletes.
• Muesli banane lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli banane lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 180 calories (53% of total calories).
• Protein sources: muesli, lait provide essential amino acids for muscle health.
• Energy sources: banane, muesli, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
muesli
50gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
lait
150gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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