Muesli avoine lait végétal
Nutritional Overview
Ce repas contient du muesli d'avoine (50g) et du lait d'avoine sans sucre (150g). Les valeurs sont estimées, certains nutriments peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Muesli avoine lait végétal provides moderate energy and can fit well into most balanced meal plans.
• Muesli avoine lait végétal contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Muesli avoine lait végétal is an excellent energy source for active individuals and athletes.
• Muesli avoine lait végétal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli avoine lait végétal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli d'avoine contributes 200 calories (83% of total calories).
• Protein sources: Muesli d'avoine provide essential amino acids for muscle health.
• Energy sources: Muesli d'avoine, Lait d'avoine sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli d'avoine
50gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
Lait d'avoine sans sucre
150gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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