muesli aux noix
Nutritional Overview
Un bol de muesli composé de flocons d'avoine, d'amandes, de noix et de graines de courge. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, muesli aux noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• muesli aux noix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), muesli aux noix is an excellent energy source for active individuals and athletes.
• High in fats (38g), muesli aux noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! muesli aux noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 170 calories (33% of total calories).
• Protein sources: flocons d'avoine, amandes, graines de courge provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
amandes
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
noix
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
graines de courge
15gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
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