Muesli aux fruits rouges
Nutritional Overview
Bol de muesli croustillant avec lait demi-écrémé et mélange de fruits rouges. Les valeurs sont estimées, certains apports peuvent varier selon la marque du muesli. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli aux fruits rouges contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli aux fruits rouges offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Muesli aux fruits rouges is an excellent energy source for active individuals and athletes.
• Muesli aux fruits rouges contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli croustillant contributes 200 calories (63% of total calories).
• Protein sources: lait demi-écrémé, muesli croustillant provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, muesli croustillant, fruits rouges (mélange de baies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
muesli croustillant
50gr
Protein: 4g
| Carbs: 36g
| Fat: 5g
fruits rouges (mélange de baies)
70gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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