Muesli aux fruits et yaourt
Nutritional Overview
Ce bol contient un mélange de flocons d'avoine, yaourt nature, myrtilles, framboises et lait demi-écrémé. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli aux fruits et yaourt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Muesli aux fruits et yaourt provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Muesli aux fruits et yaourt is an excellent energy source for active individuals and athletes.
• Muesli aux fruits et yaourt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Muesli aux fruits et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (27% of total calories).
• Protein sources: flocons d'avoine, lait demi-écrémé, skyr, whey proteine inshape nutrtition provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles, lait demi-écrémé, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lait demi-écrémé
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey proteine inshape nutrtition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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