muesli aux fruits et noix
Nutritional Overview
Un bol de muesli composé de flocons d'avoine, banane, yaourt nature, raisins secs, noix de cajou, pépites de chocolat noir et graines de chia. Les valeurs sont estimées et certains ingrédients peuvent varier légèrement. Les biscottes visibles ne sont pas incluses dans l'analyse nutritionnelle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, muesli aux fruits et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! muesli aux fruits et noix provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), muesli aux fruits et noix is an excellent energy source for active individuals and athletes.
• High in fats (23g), muesli aux fruits et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. muesli aux fruits et noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (23% of total calories).
• Protein sources: flocons d'avoine, noix de cajou, skyr, whey protéine unshape nutrition provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, noix de cajou, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
noix de cajou
20gr
Protein: 3g
| Carbs: 9g
| Fat: 8g
pépites de chocolat noir
15gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
graines de chia
5gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey protéine unshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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