muesli aux fruits et noix
Nutritional Overview
Un bol de muesli composé de flocons d'avoine, yaourt nature, fruits rouges, graines de chia, accompagné de noix mélangées et d'une biscotte. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 684 calories, muesli aux fruits et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! muesli aux fruits et noix provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), muesli aux fruits et noix is an excellent energy source for active individuals and athletes.
• High in fats (30g), muesli aux fruits et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! muesli aux fruits et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix mélangées (noisettes, noix de cajou, amandes) contributes 180 calories (26% of total calories).
• Protein sources: flocons d'avoine, noix mélangées (noisettes, noix de cajou, amandes), skyr, whey proteine inshape nutrition vannile provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits rouges (fraise, mûre, myrtille), noix mélangées (noisettes, noix de cajou, amandes), biscotte, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fruits rouges (fraise, mûre, myrtille)
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
noix mélangées (noisettes, noix de cajou, amandes)
30gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
biscotte
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
graines de chia
5gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey proteine inshape nutrition vannile
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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