Muesli au miel
Nutritional Overview
Bol de muesli avec flocons d'avoine, copeaux de chocolat, céréales au cacao, quelques rondelles de banane séchée et un peu de miel visible. Les valeurs sont estimées visuellement; les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli au miel contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli au miel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Muesli au miel is an excellent energy source for active individuals and athletes.
• Muesli au miel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli au miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 195 calories (58% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, céréales soufflées au cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
copeaux de chocolat
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
céréales soufflées au cacao
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
rondelles de banane séchée
6gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
miel
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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