Muesli au lait d’avoine
Nutritional Overview
Un petit-déjeuner équilibré avec muesli riche en fibres, lait d’avoine faible en gras, un peu de sucre naturel du sirop d’érable et chocolat pour un goût léger.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Muesli au lait d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Muesli au lait d’avoine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Muesli au lait d’avoine is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Muesli au lait d’avoine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Muesli au lait d’avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 185 calories (80% of total calories).
• Protein sources: muesli provide essential amino acids for muscle health.
• Energy sources: muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
lait d’avoine
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sirop d’érable
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chocolat en poudre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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