Muesli au lait
Nutritional Overview
Bol de muesli avec flocons d'avoine, amandes, raisins secs et lait. Les quantités et valeurs sont estimées visuellement. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli au lait contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli au lait offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Muesli au lait is an excellent energy source for active individuals and athletes.
• Muesli au lait contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (47% of total calories).
• Protein sources: flocons d'avoine, amandes, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
amandes
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
raisins secs
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
lait
90gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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