Muesli au beurre de cacahuète
Nutritional Overview
Bol de muesli avec flocons d'avoine, corn flakes, quelques fruits secs, graines et une cuillère de beurre de cacahuète. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement identifiables ont été regroupés et aucune valeur manquante notable n'a nécessité 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muesli au beurre de cacahuète contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Muesli au beurre de cacahuète offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Muesli au beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (27g), Muesli au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muesli au beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 195 calories (40% of total calories).
• Protein sources: flocons d'avoine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, corn flakes, fruits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
corn flakes
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
fruits secs
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
graines
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
beurre de cacahuète
30gr
Protein: 6g
| Carbs: 5g
| Fat: 15g
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