Muesli and Fruit Yogurt
Nutritional Overview
A balanced breakfast combining fiber-rich muesli and protein with fruit yogurt, providing moderate calories, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Muesli and Fruit Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muesli and Fruit Yogurt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Muesli and Fruit Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Muesli and Fruit Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Muesli and Fruit Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 vrap jambon salade carottes contributes 350 calories (45% of total calories).
• Protein sources: Muesli, Fruit Yogurt, 2 vrap jambon salade carottes, une barre céréales noisette chocolat provide essential amino acids for muscle health.
• Energy sources: Muesli, 2 vrap jambon salade carottes, 1 compote, une barre céréales noisette chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Fruit Yogurt
125gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
2 vrap jambon salade carottes
200gr
Protein: 20g
| Carbs: 30g
| Fat: 12g
1 compote
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
une barre céréales noisette chocolat
40gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!