Mueschi file
Nutritional Overview
Se vede un produs de panificație tip pâine albă, etichetat „Mueschi file”, aproximativ 150 gr. Valorile sunt estimate vizual pentru pâine simplă; ingredientele interne exacte nu sunt complet vizibile, iar valorile lipsă au fost setate la 0 unde nu au putut fi confirmate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mueschi file contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Mueschi file offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), Mueschi file is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mueschi file is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mueschi file with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 405 calories (100% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
150gr
Protein: 14g
| Carbs: 83g
| Fat: 2g
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