Mușchiuleț din piept de curcan cu cartof dulce, muștar iute și castraveți murați
Nutritional Overview
Porție cu mușchiuleț din piept de curcan gătit la airfryer fără ulei, cartof dulce, muștar iute și castraveți murați, cu aport mare de proteine, puține grăsimi și carbohidrați moderați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mușchiuleț din piept de curcan cu cartof dulce, muștar iute și castraveți murați contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mușchiuleț din piept de curcan cu cartof dulce, muștar iute și castraveți murați provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Mușchiuleț din piept de curcan cu cartof dulce, muștar iute și castraveți murați is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mușchiuleț din piept de curcan cu cartof dulce, muștar iute și castraveți murați is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mușchiuleț din piept de curcan cu cartof dulce, muștar iute și castraveți murați is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchiuleț din piept de curcan la airfryer fără ulei contributes 201 calories (60% of total calories).
• Protein sources: mușchiuleț din piept de curcan la airfryer fără ulei, cartof dulce la airfryer fără ulei provide essential amino acids for muscle health.
• Energy sources: cartof dulce la airfryer fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mușchiuleț din piept de curcan la airfryer fără ulei
149gr
Protein: 43g
| Carbs: 0g
| Fat: 2g
cartof dulce la airfryer fără ulei
152gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
muștar iute
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți murați
100gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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