Mușchiuleț de curcan cu broccoli, cartof dulce, castraveți murați și muștar
Nutritional Overview
Farfurie cu mușchiuleț din piept de curcan, broccoli, cartof dulce, castraveți murați și muștar fără zahăr cu îndulcitori, fără ulei adăugat. Valorile sunt estimate pe baza cantităților oferite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mușchiuleț de curcan cu broccoli, cartof dulce, castraveți murați și muștar contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mușchiuleț de curcan cu broccoli, cartof dulce, castraveți murați și muștar provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mușchiuleț de curcan cu broccoli, cartof dulce, castraveți murați și muștar is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mușchiuleț de curcan cu broccoli, cartof dulce, castraveți murați și muștar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mușchiuleț de curcan cu broccoli, cartof dulce, castraveți murați și muștar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchiuleț din piept de curcan contributes 174 calories (43% of total calories).
• Protein sources: mușchiuleț din piept de curcan, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mușchiuleț din piept de curcan
159gr
Protein: 37g
| Carbs: 0g
| Fat: 2g
broccoli
203gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
cartof dulce
155gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
castraveți murați
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
muștar fără zahăr cu îndulcitori
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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