Mucenici Muntenești Bowl
Nutritional Overview
A traditional Romanian sweet dish made from boiled wheat flour dough shaped into eights, served with honey and walnuts, rich in carbohydrates and sugars with moderate protein and fat from nuts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mucenici Muntenești Bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Mucenici Muntenești Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Mucenici Muntenești Bowl is an excellent energy source for active individuals and athletes.
• Mucenici Muntenești Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mucenici Muntenești Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 320 calories (67% of total calories).
• Protein sources: wheat flour, walnuts provide essential amino acids for muscle health.
• Energy sources: wheat flour, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
walnuts
30gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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