Mtn Dew + chia water
Nutritional Overview
Regular Mountain Dew plus chia seeds in water; higher sugar/carbs with modest added fiber and healthy fats from chia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Mtn Dew + chia water provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Mtn Dew + chia water is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mtn Dew + chia water is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mtn Dew + chia water with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mountain Dew (regular) contributes 184 calories (79% of total calories).
• Energy sources: Mountain Dew (regular), Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mountain Dew (regular)
330gr
Protein: 1g
| Carbs: 48g
| Fat: 0g
Chia seeds
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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