Mısırlı spagetti ve gazoz
Nutritional Overview
Bu öğün spagetti makarna, domates sosu, konserve mısır, rendelenmiş kaşar peyniri ve bir kutu gazoz içermektedir. Bazı besin değerleri tahmini olarak girilmiştir ve içeriği tam olarak bilinmeyen bileşenler için değerler sıfırdan farklı olarak varsayılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mısırlı spagetti ve gazoz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mısırlı spagetti ve gazoz provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Mısırlı spagetti ve gazoz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mısırlı spagetti ve gazoz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mısırlı spagetti ve gazoz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti makarna contributes 350 calories (44% of total calories).
• Protein sources: Spagetti makarna, Rendelenmiş kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Spagetti makarna, Domates sosu, Konserve mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti makarna
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Domates sosu
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Konserve mısır
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Rendelenmiş kaşar peyniri
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Kola (330ml)
330gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
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