Mısırlı makarna ve kola
Nutritional Overview
Bu öğün spagetti makarna, konserve mısır, domates sosu, rendelenmiş kaşar peyniri ve 330ml kola içermektedir. Kola yüksek şeker içerdiğinden sağlık puanı düşüktür. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mısırlı makarna ve kola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mısırlı makarna ve kola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Mısırlı makarna ve kola is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mısırlı makarna ve kola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mısırlı makarna ve kola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti makarna contributes 350 calories (49% of total calories).
• Protein sources: Spagetti makarna, Konserve mısır, Rendelenmiş kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Spagetti makarna, Konserve mısır, Domates sosu, Kola (330ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti makarna
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Konserve mısır
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Domates sosu
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rendelenmiş kaşar peyniri
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kola (330ml)
330gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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