Mısır ve cevizli salata
Nutritional Overview
Bu salatada mısır, marul, havuç, ceviz, mayonez, maydanoz ve yumurta bulunuyor. Bazı miktarlar ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mısır ve cevizli salata provides moderate energy and can fit well into most balanced meal plans.
• Mısır ve cevizli salata contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mısır ve cevizli salata is an excellent energy source for active individuals and athletes.
• Mısır ve cevizli salata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mısır ve cevizli salata provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mısır contributes 90 calories (35% of total calories).
• Energy sources: Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mısır
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Havuç
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ceviz
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Mayonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yumurta
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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