Măsline negre uscate
Nutritional Overview
Aceasta este o pungă de măsline negre uscate (aprox. 100g analizat). Valorile nutriționale sunt estimate pe baza mediei pentru măsline negre uscate. Zaharurile nu sunt specificate, deci au fost setate la 0. Dacă există alte ingrediente, acestea nu sunt vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Măsline negre uscate provides moderate energy and can fit well into most balanced meal plans.
• Măsline negre uscate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Măsline negre uscate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Măsline negre uscate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măsline negre uscate contributes 188 calories (100% of total calories).
• Protein sources: Măsline negre uscate provide essential amino acids for muscle health.
• Energy sources: Măsline negre uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măsline negre uscate
50gr
Protein: 3g
| Carbs: 15g
| Fat: 35g
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