Măsline negre simple
Nutritional Overview
Această masă conține două măsline negre (aproximativ 10 grame). Valorile nutriționale pentru zahăr și proteine sunt estimate la 0, deoarece măslinele au conținut foarte scăzut. Toate valorile necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măsline negre simple is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Măsline negre simple is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Măsline negre simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Măsline negre simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măsline negre contributes 10 calories (100% of total calories).
Detailed Ingredient Breakdown
măsline negre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!