Măsline și muiet feliat
Nutritional Overview
O gustare cu măsline nesărate și feliuțe de muiet, bogată în grăsimi sănătoase și proteine moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Măsline și muiet feliat provides moderate energy and can fit well into most balanced meal plans.
• Măsline și muiet feliat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Măsline și muiet feliat is suitable for low-carb and ketogenic diets.
• Măsline și muiet feliat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Măsline și muiet feliat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muiet (feliuțe) contributes 90 calories (75% of total calories).
• Protein sources: Muiet (feliuțe) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Măsline nesărate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Muiet (feliuțe)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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