Müslibar äpple
Nutritional Overview
Denna måltid består av en Crownfield müslibar med äpple, uppskattade näringsvärden baserat på typiska ingredienser. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Müslibar äpple provides moderate energy and can fit well into most balanced meal plans.
• Müslibar äpple provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Müslibar äpple is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Müslibar äpple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 40 calories (33% of total calories).
• Energy sources: Havregryn, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Torkat äpple
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Socker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vegetabilisk olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Majssirap
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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