Müslibar mörk choklad
Nutritional Overview
Näringsvärden är uppskattade baserat på en typisk mörk choklad müslibar. Vissa värden kan saknas eller variera beroende på exakt innehåll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Müslibar mörk choklad provides moderate energy and can fit well into most balanced meal plans.
• Müslibar mörk choklad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Müslibar mörk choklad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Müslibar mörk choklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 70 calories (39% of total calories).
• Energy sources: havregryn, mörk choklad, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mörk choklad
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
honung
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
nötter
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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