Müslibar med choklad
Nutritional Overview
Detta är en müslibar med havregryn, majsflingor, solrosfrön, chokladbitar och sirap eller honung. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Müslibar med choklad provides moderate energy and can fit well into most balanced meal plans.
• Müslibar med choklad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Müslibar med choklad is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Müslibar med choklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 40 calories (25% of total calories).
• Energy sources: Havregryn, Majsflingor, Sirap/honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Majsflingor
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Solrosfrön
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Chokladbitar
6gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Sirap/honung
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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