Müslibar choklad
Nutritional Overview
Denna müslibar innehåller havregryn, choklad, sirap, risflingor och nötter. Vissa värden är uppskattade och kan variera beroende på exakt produkt. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Müslibar choklad provides moderate energy and can fit well into most balanced meal plans.
• Müslibar choklad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Müslibar choklad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Müslibar choklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 60 calories (33% of total calories).
• Energy sources: Havregryn, Choklad, Sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Choklad
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Sirap
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Risflingor
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nötter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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