Müsli with whole milk
Nutritional Overview
A breakfast of 100g müsli with 300g whole milk provides moderate protein, high carbs, and moderate fats, making it a balanced and energy-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli with whole milk contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli with whole milk offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Müsli with whole milk is an excellent energy source for active individuals and athletes.
• Müsli with whole milk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli with whole milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 370 calories (75% of total calories).
• Protein sources: Müsli, Leite integral provide essential amino acids for muscle health.
• Energy sources: Müsli, Leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Müsli
100gr
Protein: 12g
| Carbs: 62g
| Fat: 6g
Leite integral
300gr
Protein: 7g
| Carbs: 8g
| Fat: 8g
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