Müsli with Naturell Yoghurt
Nutritional Overview
A nutritious breakfast of 50g müsli and 100g naturell yoghurt providing moderate calories, good protein, and essential carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Müsli with Naturell Yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Müsli with Naturell Yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Müsli with Naturell Yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Müsli with Naturell Yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Müsli with Naturell Yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 190 calories (127% of total calories).
• Protein sources: Müsli, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Müsli, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Müsli
50gr
Protein: 5g
| Carbs: 33g
| Fat: 3g
Naturell yoghurt
100gr
Protein: 7g
| Carbs: 7g
| Fat: 0g
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