Müsli with Milk
Nutritional Overview
A healthy breakfast combination of müesli and milk providing moderate calories, protein, and carbohydrates with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Müsli with Milk provides moderate energy and can fit well into most balanced meal plans.
• Müsli with Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Müsli with Milk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Müsli with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Müsli with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 140 calories (77% of total calories).
• Protein sources: Müsli provide essential amino acids for muscle health.
• Energy sources: Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Müsli
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Milk
120gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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