Müsli with Milk
Nutritional Overview
A nutritious meal of 100g müsli combined with 150ml milk, providing a balanced intake of protein, carbohydrates, and fats, suitable for a wholesome breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli with Milk contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli with Milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Müsli with Milk is an excellent energy source for active individuals and athletes.
• Müsli with Milk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 350 calories (78% of total calories).
• Protein sources: Müsli, Milk provide essential amino acids for muscle health.
• Energy sources: Müsli, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Müsli
100gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
Milk
150gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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