Müsli-Mix mit Kakao
Nutritional Overview
Diese Mischung enthält Haferflocken, Kakaogranola und weißes Proteinpulver. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Müsli-Mix mit Kakao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Müsli-Mix mit Kakao provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Müsli-Mix mit Kakao is an excellent energy source for active individuals and athletes.
• Müsli-Mix mit Kakao contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli-Mix mit Kakao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 300 calories (53% of total calories).
• Protein sources: Haferflocken, Kakaogranola, Weißes Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Kakaogranola, Weißes Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
75gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Kakaogranola
30gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Weißes Proteinpulver
25gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
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