Müsli mit Milch und Schokolade
Nutritional Overview
Das Gericht besteht aus Haferflocken, Milch, Schokostückchen und Kakaopops. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Milch und Schokolade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Milch und Schokolade offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Müsli mit Milch und Schokolade is an excellent energy source for active individuals and athletes.
• Müsli mit Milch und Schokolade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Müsli mit Milch und Schokolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (44% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Schokostückchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Schokostückchen
20gr
Protein: 1g
| Carbs: 16g
| Fat: 6g
Kakaopops
10gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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