Müsli mit Milch
Nutritional Overview
Eine Schüssel Müsli mit Haferflocken, Milch, Rosinen, getrockneten Beeren und Bananenscheiben. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Milch contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Milch offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Müsli mit Milch is an excellent energy source for active individuals and athletes.
• Müsli mit Milch contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli mit Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 195 calories (53% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Rosinen, Getrocknete Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Rosinen
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Getrocknete Beeren
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Bananenscheiben
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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