Müsli mit Milch
Nutritional Overview
Erkannt wurde eine Schale Müsli mit Haferflocken, Granola und Milch. Die Nährwerte und Mengen sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Milch contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Milch offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Müsli mit Milch is an excellent energy source for active individuals and athletes.
• High in fats (16g), Müsli mit Milch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Müsli mit Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 174 calories (45% of total calories).
• Protein sources: Haferflocken, Granola, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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