Müsli mit Milch
Nutritional Overview
Eine Schale mit Knuspermüsli und Vollmilch. Die Werte sind geschätzt, da genaue Mengen und Sorten nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Müsli mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Müsli mit Milch contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Müsli mit Milch is an excellent energy source for active individuals and athletes.
• Müsli mit Milch contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Müsli mit Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knuspermüsli contributes 145 calories (69% of total calories).
• Protein sources: Milch (Vollmilch), Knuspermüsli provide essential amino acids for muscle health.
• Energy sources: Knuspermüsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch (Vollmilch)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Knuspermüsli
40gr
Protein: 4g
| Carbs: 29g
| Fat: 2g
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