Müsli mit Joghurt und Nüssen
Nutritional Overview
Das Gericht besteht aus Naturjoghurt, Haferflocken, Sonnenblumenkernen, Leinsamen, einer Nussmischung und Rosinen. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Joghurt und Nüssen contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Joghurt und Nüssen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Müsli mit Joghurt und Nüssen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Müsli mit Joghurt und Nüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Müsli mit Joghurt und Nüssen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 110 calories (23% of total calories).
• Protein sources: Naturjoghurt, Haferflocken, Sonnenblumenkerne, Nussmischung (Mandeln, Haselnüsse, Cashew) provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Haferflocken, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Haferflocken
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Sonnenblumenkerne
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Leinsamen
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Nussmischung (Mandeln, Haselnüsse, Cashew)
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Rosinen
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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