Müsli mit Joghurt und Beeren
Nutritional Overview
Das Gericht besteht aus Haferflocken, Joghurt, Erdbeeren, Blaubeeren, Weintrauben und Milch. Alle sichtbaren Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben. Die Nährwerte sind grob geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Joghurt und Beeren contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Joghurt und Beeren offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Müsli mit Joghurt und Beeren is an excellent energy source for active individuals and athletes.
• Müsli mit Joghurt und Beeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli mit Joghurt und Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (38% of total calories).
• Protein sources: Haferflocken, Joghurt, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Erdbeeren, Blaubeeren, Weintrauben, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Joghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Erdbeeren
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blaubeeren
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Weintrauben
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Milch
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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