Müsli mit Joghurt und Beeren
Nutritional Overview
Schale Müsli mit Haferflocken, Naturjoghurt, Erdbeeren, Heidelbeeren, Brombeeren und etwas Honig. Werte für Zutaten wie Honig und Beeren sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Joghurt und Beeren contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Joghurt und Beeren offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Müsli mit Joghurt und Beeren is an excellent energy source for active individuals and athletes.
• Müsli mit Joghurt und Beeren contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli mit Joghurt und Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (38% of total calories).
• Protein sources: Haferflocken, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Naturjoghurt, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Naturjoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Erdbeeren
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Heidelbeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brombeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honig
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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